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21s at Kilwinning's KA campus.
The 21s enjoyed an exhausting session at the KA campus facilities at Kilwinning Academy on Monday night.
At the end of the punishing hour long session that involved treadmill, cycling, rowing and aerobic cross training machines.
Ally Somerville emerged as the 21s Iron man after
covering the equivalent of
8.09 miles on the fitness equipment narrowly
pipping Bob Hay in second place with 8.05 miles and Mark
Duncan in third with 7.94 miles.
A big thank you to the management and staff of the KA
campus for all their help and advice on what was a very
impressive training session.
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| Mark Duncan, Chris McKnight and Jim Patrick feel the benefits. | |
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| 21's Fitness Guru Sammy Con leads the way ! | |
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| 21's Defender Franny McGeachie is just a blur on the bikes. | |
